Chogyam Trungpa Rinpoche talked about working with the negativity that arises in your mindstream as making friends with your ego. This is...

Through the sitting practice of meditation, you can retrain your mind to observe what’s arising rather than what you think is there. The...

What is the observer that can’t be seen as content?That aspect of consciousness which is just receiving and processing does not have a...

We try to find ways to get things done that we want to accomplish. In our situation it’s the motivation to do the sitting practice of...

What is the dynamic that causes our whole emotional structure to get all tightened up so that we want to destroy something? It happens on...